It’s best to do them in a single set, but you can split them if this is not convenient.Įach workout burns approximately the same number of calories as a 30-minute jog. Either way, done regularly, you will lower your body fat and tone and sculpt your muscles.įor faster results, stack the workouts, doing 2, 3, or more a day. You can alternate the workouts daily or only do those specific to the areas you wish to target. The 10 Minute Trainer Schedule is straightforward and easy to follow. While not essential, a yoga mat will make for a more comfortable workout when doing Yoga Flex. The program is also useful for days when you don’t have much free time but want to get in a quick workout.

People who are getting back into exercise after a long break will also benefit from it. The Tony Horton 10 Minute Trainer DVD is best suited to beginners.

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Check out these Impressive 10 Minute Trainer Before and After Results!.

Step Machines, Mini Step Machines, & Stair Climbers.

Tony horton 10 minute workout on pdf